December 17th, 2007 -- Posted in Article |
Every time I look around it seems like someone is asking for help with something. Whether it is a world disaster relief group or the local hockey team asking for bottle returns everybody needs something.
I know there are a lot of people out there always asking you to
donate money to various causes so I purposed to not give you a
specific plastic surgey donation request. I am simply going to ask you to take sometime to think about the concept of giving.
-People or organizations ask you to give them something because
they need something you have. Usually the need is there because the person or organization asking makeup have enough.
-The fact that you qualify to be asked means you are living with a greater level of abundance than you require. This, in itself, is something to take note of. You have more than enough!
-Every time you give of your abundance you are:
1.Helping another fulfill the dream of having enough.
2.Planting a seed to get more abundance coming back to you.
3.You are confirming to yourself, and others, that you have more
than enough.
So the next time you hear someone asking you for something – money,help, prayers, a break or even just a request to hold a door open think about sharing your abundance.
There is always someone who needs something you have – consider
giving this week as you go about your business.
Joan Pasay is a dynamic e-marketing coach & the author of:
Email Marketing Made Easy: How To Get Your Customers To Give You More Of Their Money. For online and offline businesses.
Check out Joan here: http://www.EmailMarketingMadeEasy.com
Email Joan here: joanpasay@EmailMarketingMadeEasy.com
Feel free to send this article to anyone you wish.
Copyright – Joan Pasay 2005
December 6th, 2007 -- Posted in Article |
Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.
Long term weight loss isn’t about hunger, misery and crash dieting. It’s a whole new way of learning to prepare nutritious food that your body needs and enjoys. “Fish in Orange Sauce” is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals – while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, coco chanel quotes much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
APPLE TUNA SANDWICH
Makes 3 servings.
Ingredients
1 can tuna in water drained
1 small apple chopped
¼ cup low fat vanilla yogurt
1 tsp. prepared mustard
1 tsp. honey
6 slices whole wheat bread
lettuce leaves
Directions
Combine and mix the tuna, apple, yogurt, mustard and honey. Spread ½ cup of the mixture on three bread slices. lingerie each slice of bread with lettuce and remaining bread. Cut sandwiches in half or as desired.
Nutritional analysis per serving
Calories 302, Fat 5g, Carbohydrates 45g, Protein 21g.
Kim Beardsmore M.B.A. (H.R.M.), B.Sc. (Biochemistry) is an independent Herbalife distributor, weight loss coach and creator of the online fitness magazine Weight Loss Health. For a free weight loss consultation, newsletter and resources to help you lose weight and keep it off forever, visit http://www.weight-loss-health.com.au Your online Herbalife store at http://www.weightlosshealth.herbalcoach.com and for an introduction to the Herbalife home business opportunity visit: http://www.free2liv.com